Fitness

Best form of workout

Best form of workout

 

Hello peeps,

Welcome to 2017, we all strive through 2016 and all glad to make the journey either by land, sea, air or even through the black hole, we are all grateful to have made it. Now that we are here, we all know what is next, it’s always about keeping fit.

I say what is fitness? Most will say exercise, I always say it’s about moving your body at all times, constantly and consistently. How will you achieve that? Without have to run around in the cold or pay some bucks monthly from the little we earn. Do...

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